Open Gym

Open Gym

Open Gym is available to any member of CrossFit EMC.

Here’s the catch.  The door isn’t always unlocked, and I’m not always there to let you in.
So if you are planning on coming to Open Gym, it’s best to call and make sure I’m there.
Kent’s cell phone number is 801-699-4295.  I’m happy to make arrangements so the gym is there when you need it.
Be aware that during open gym, you will not have a coach to watch you. There may not even be anyone else in the gym. So use of they gym during open gym is at your own risk and CrossFit EMC assumes no responsibility for your use of our equipment and facility. That being said, we hope you have a great time. Talk to Kent to learn how to use the sound system / Rockbot, log yourself in to and record your results into Wodify
Insights
  • Call / Text before you come so that we can make sure the gym will be available to you
  • There will not be a coach to watch you.
  • Workout at your schedule
  • Have the gym to yourself – for the most part.

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Schedule

MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
05.00 - 06.00
CrossFit05.30 - 06.30
CrossFit06.30 - 07.30
CrossFit05.30 - 06.30
CrossFit06.30 - 07.30
CrossFit05.30 - 06.30
CrossFit06.30 - 07.30
CrossFit05.30 - 06.30
CrossFit06.30 - 07.30
CrossFit05.30 - 06.30
CrossFit06.30 - 07.30
06.00 - 07.00
07.00 - 08.00
Free Saturday CrossFit07.30 - 08.30
Stephen Edwards
Free Saturday CrossFit08.30 - 09.30
Stephen Edwards
Free Saturday CrossFit09.30 - 10.30
Suzanne Hendrix
08.00 - 09.00
09.00 - 10.00 CrossFit09.00 - 10.00
Corey Neff
CrossFit09.00 - 10.00
Corey Neff
CrossFit09.00 - 10.00
Corey Neff
10.00 - 11.00
11.00 - 12.00
12.00 - 13.00 CrossFit12.00 - 13.00
Paige Corley
CrossFit12.00 - 13.00
Paige Corley
CrossFit12.00 - 13.00
Paige Corley
13.00 - 14.00
14.00 - 15.00
15.00 - 16.00
16.00 - 17.00 Kishindo Martial Arts16.00 - 17.00
Kent Hendrix
Kishindo Martial Arts16.00 - 17.00
Kent Hendrix
Women's Safety16.00 - 17.00
Kent Hendrix
17.00 - 18.00 CrossFit17.00 - 18.00CrossFit17.00 - 18.00CrossFit17.00 - 18.00CrossFit17.00 - 18.00CrossFit17.00 - 18.00
18.00 - 19.00 CrossFit18.00 - 19.00CrossFit18.00 - 19.00CrossFit18.00 - 19.00CrossFit18.00 - 19.00CrossFit18.00 - 19.00
19.00 - 20.00 Kishindo Martial Arts19.00 - 20.00
Kent Hendrix
Click on the class name to get additional info

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
05.00 - 06.00
CrossFit05.30 - 06.30
CrossFit06.30 - 07.30
CrossFit05.30 - 06.30
CrossFit06.30 - 07.30
CrossFit05.30 - 06.30
CrossFit06.30 - 07.30
CrossFit05.30 - 06.30
CrossFit06.30 - 07.30
CrossFit05.30 - 06.30
CrossFit06.30 - 07.30
06.00 - 07.00
07.00 - 08.00
Free Saturday CrossFit07.30 - 08.30
Stephen Edwards
Free Saturday CrossFit08.30 - 09.30
Stephen Edwards
Free Saturday CrossFit09.30 - 10.30
Suzanne Hendrix
08.00 - 09.00
09.00 - 10.00 CrossFit09.00 - 10.00
Corey Neff
CrossFit09.00 - 10.00
Corey Neff
CrossFit09.00 - 10.00
Corey Neff
10.00 - 11.00
11.00 - 12.00
12.00 - 13.00 CrossFit12.00 - 13.00
Paige Corley
CrossFit12.00 - 13.00
Paige Corley
CrossFit12.00 - 13.00
Paige Corley
13.00 - 14.00
14.00 - 15.00
15.00 - 16.00
16.00 - 17.00
17.00 - 18.00 CrossFit17.00 - 18.00CrossFit17.00 - 18.00CrossFit17.00 - 18.00CrossFit17.00 - 18.00CrossFit17.00 - 18.00
18.00 - 19.00 CrossFit18.00 - 19.00CrossFit18.00 - 19.00CrossFit18.00 - 19.00CrossFit18.00 - 19.00CrossFit18.00 - 19.00
Click on the class name to get additional info

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
Click on the class name to get additional info
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
05.00 - 06.00
CrossFit05.30 - 06.30
CrossFit06.30 - 07.30
CrossFit05.30 - 06.30
CrossFit06.30 - 07.30
CrossFit05.30 - 06.30
CrossFit06.30 - 07.30
CrossFit05.30 - 06.30
CrossFit06.30 - 07.30
CrossFit05.30 - 06.30
CrossFit06.30 - 07.30
06.00 - 07.00
07.00 - 08.00
Free Saturday CrossFit07.30 - 08.30
Stephen Edwards
Free Saturday CrossFit08.30 - 09.30
Stephen Edwards
Free Saturday CrossFit09.30 - 10.30
Suzanne Hendrix
08.00 - 09.00
09.00 - 10.00 CrossFit09.00 - 10.00
Corey Neff
CrossFit09.00 - 10.00
Corey Neff
CrossFit09.00 - 10.00
Corey Neff
10.00 - 11.00
11.00 - 12.00
12.00 - 13.00 CrossFit12.00 - 13.00
Paige Corley
CrossFit12.00 - 13.00
Paige Corley
CrossFit12.00 - 13.00
Paige Corley
13.00 - 14.00
14.00 - 15.00
15.00 - 16.00
16.00 - 17.00 Kishindo Martial Arts16.00 - 17.00
Kent Hendrix
Kishindo Martial Arts16.00 - 17.00
Kent Hendrix
Women's Safety16.00 - 17.00
Kent Hendrix
17.00 - 18.00 CrossFit17.00 - 18.00CrossFit17.00 - 18.00CrossFit17.00 - 18.00CrossFit17.00 - 18.00CrossFit17.00 - 18.00
18.00 - 19.00 CrossFit18.00 - 19.00CrossFit18.00 - 19.00CrossFit18.00 - 19.00CrossFit18.00 - 19.00CrossFit18.00 - 19.00
19.00 - 20.00 Kishindo Martial Arts19.00 - 20.00
Kent Hendrix
Click on the class name to get additional info

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
16.00 - 17.00 Kishindo Martial Arts16.00 - 17.00
Kent Hendrix
Kishindo Martial Arts16.00 - 17.00
Kent Hendrix
Women's Safety16.00 - 17.00
Kent Hendrix
17.00 - 18.00
18.00 - 19.00
19.00 - 20.00 Kishindo Martial Arts19.00 - 20.00
Kent Hendrix
Click on the class name to get additional info

Monday

Tuesday

Wednesday

Thursday

MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
16.00 - 17.00 Kishindo Martial Arts16.00 - 17.00
Kent Hendrix
Kishindo Martial Arts16.00 - 17.00
Kent Hendrix
Women's Safety16.00 - 17.00
Kent Hendrix
17.00 - 18.00
18.00 - 19.00
19.00 - 20.00 Kishindo Martial Arts19.00 - 20.00
Kent Hendrix
Click on the class name to get additional info

Monday

Tuesday

Wednesday

Thursday

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