CrossFit EMC Classes

CrossFit
CrossFit

CrossFit

This is traditional CrossFit - CrossFit is constantly varied functional movements performed at high intensity.…

CrossFit Foundations
CrossFit CrossFit Foundations

CrossFit Foundations

CrossFit Foundations is the 1 on 1 class you do to come up to speed…

Free Saturday CrossFit
CrossFit

Free Saturday CrossFit

CrossFit at CFEMC on Saturdays is always free come and enjoy! Bring your friends, it's…

Women’s Safety
Martial Arts Women's Safety

Women’s Safety

Kishindo Martial Arts Academy teaches free no-strings attached Women’s Safety Classes. We believe that Every…

Kishindo Martial Arts
Martial Arts Women's Safety

Kishindo Martial Arts

Kishindo is a combination style with its roots in Shotokan, Goju, Daitō-ryū, and Kenpo. We…

Open Gym
Open Gym

Open Gym

Open Gym is available to all CrossFit EMC members. Please call Kent at 801-699-4295 before…

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