CrossFit EMC Classes

This is traditional CrossFit - CrossFit is constantly varied functional movements performed at high intensity.…

CrossFit Foundations is the 1 on 1 class you do to come up to speed…

CrossFit at CFEMC on Saturdays is always free come and enjoy! Bring your friends, it's…

Kishindo Martial Arts Academy teaches free no-strings attached Women’s Safety Classes. We believe that Every…

Kishindo is a combination style with its roots in Shotokan, Goju, Daitō-ryū, and Kenpo. We…

Open Gym is available to all CrossFit EMC members. Please call Kent at 801-699-4295 before…

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