CrossFit

The CrossFit Class

Prerequisite:
CrossFit EMC Foundations class or Approval from HEAD COACH – No Exceptions

CrossFit Class:
These are traditional CrossFit classes that include a skill-based warm-up, skill or strength
training, the Workout of the Day (or “WOD”), and mobility/recovery work. The workouts can
always be scaled so that new athletes can workout alongside veteran athletes. On some days,
the WOD will be a 10-20 minute metabolic conditioning workout that combines several
movements or exercises that are grouped into sets and either completed for time or in as many
rounds a possible (“AMRAP”). On other days, the class will focus on a strength piece (like a
heavy deadlift) followed by a shorter metabolic conditioning workout. ALL CrossFit EMC athletes
record their workout times/scores and track their progress on our Wodify Page.

Insights
  • Functional Movement Improvement
  • Gain fundamental Strength
  • Force your body coordiation
  • Train in a group to get stronger
  • Always attended by a personal trainer
Join This Class

Schedule

MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
00.00 - 01.00 CrossFit00.00 - 00.00
01.00 - 02.00
02.00 - 03.00
03.00 - 04.00
04.00 - 05.00
05.00 - 06.00
CrossFit05.30 - 06.30
CrossFit06.30 - 07.30
CrossFit05.30 - 06.30
CrossFit06.30 - 07.30
CrossFit05.30 - 06.30
CrossFit06.30 - 07.30
CrossFit05.30 - 06.30
CrossFit06.30 - 07.30
CrossFit05.30 - 06.30
CrossFit06.30 - 07.30
06.00 - 07.00
07.00 - 08.00
08.00 - 09.00 Free Saturday CrossFit08.00 - 09.00
09.00 - 10.00 CrossFit09.00 - 10.00CrossFit09.00 - 10.00CrossFit09.00 - 10.00CrossFit09.00 - 10.00CrossFit09.00 - 10.00Free Saturday CrossFit09.00 - 10.00
10.00 - 11.00
11.00 - 12.00
12.00 - 13.00 CrossFit12.00 - 13.00CrossFit12.00 - 13.00CrossFit12.00 - 13.00CrossFit12.00 - 13.00CrossFit12.00 - 13.00
13.00 - 14.00
14.00 - 15.00
15.00 - 16.00
16.00 - 17.00 Kishindo Martial Arts16.00 - 17.00
Kent Hendrix
Kishindo Martial Arts16.00 - 17.00
Kent Hendrix
Women's Safety16.00 - 17.00
Kent Hendrix
17.00 - 18.00 CrossFit17.00 - 18.00CrossFit17.00 - 18.00CrossFit17.00 - 18.00CrossFit17.00 - 18.00CrossFit17.00 - 18.00
18.00 - 19.00 CrossFit18.00 - 19.00CrossFit18.00 - 19.00CrossFit18.00 - 19.00CrossFit18.00 - 19.00CrossFit18.00 - 19.00
19.00 - 20.00 Kishindo Martial Arts19.00 - 20.00
Kent Hendrix
20.00 - 21.00
21.00 - 22.00
22.00 - 23.00
23.00 - 00.00
Click on the class name to get additional info

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

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