Free Saturday CrossFit

Saturday Classes

Hi-intensity and high-energy, MetCon (or M|C™) is a workout that utilizes functional body weight
movements with light to moderate loads. This program includes CrossFit’s strength-building
movements but omits the complex gymnastics and Olympic weight-lifting exercises. MetCon is
easy to start but still very challenging and, like our CrossFit classes, every workout is different.
Expect to work hard and see amazing results.

Insights
  • High Intensity
  • User Friendly
  • Low Skill
  • Often workout with a partner, so bring your friends
  • Always FREE
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Schedule

MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
Click on the class name to get additional info
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
Click on the class name to get additional info

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