Hi-intensity and high-energy, MetCon (or M|C™) is a workout that utilizes functional body weight
movements with light to moderate loads. This program includes CrossFit’s strength-building
movements but omits the complex gymnastics and Olympic weight-lifting exercises. MetCon is
easy to start but still very challenging and, like our CrossFit classes, every workout is different.
Expect to work hard and see amazing results.
Open Gym is available to all CrossFit EMC members. Please call Kent at 801-699-4295 before…
Free Saturday CrossFit
CrossFit at CFEMC on Saturdays is always free come and enjoy! Bring your friends, it's…
This is traditional CrossFit - CrossFit is constantly varied functional movements performed at high intensity.…