Free Saturday CrossFit

Saturday Classes

Hi-intensity and high-energy, MetCon (or M|C™) is a workout that utilizes functional body weight
movements with light to moderate loads. This program includes CrossFit’s strength-building
movements but omits the complex gymnastics and Olympic weight-lifting exercises. MetCon is
easy to start but still very challenging and, like our CrossFit classes, every workout is different.
Expect to work hard and see amazing results.

Insights
  • High Intensity
  • User Friendly
  • Low Skill
  • Often workout with a partner, so bring your friends
  • Always FREE
Visit this class

Gallery

Schedule

MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
Click on the class name to get additional info
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
Click on the class name to get additional info

Similar Classes

Open Gym
Open Gym

Open Gym

Open Gym is available to all CrossFit EMC members. Please call Kent at 801-699-4295 before…

Free Saturday CrossFit
CrossFit

Free Saturday CrossFit

CrossFit at CFEMC on Saturdays is always free come and enjoy! Bring your friends, it's…