June 25 2018
Metcon
A) Every 90 seconds for 12 rounds alternate between:
1) 12 heavy front rack lunges
2) 10/side db bent over row
3) 12 db lat pullovers
Metcon (AMRAP - Rounds)
B) Every 2 minutes for 5 Rounds
10 Power Snatches (75/55)
10 Bar Facing burpees