Paige Corley - Bio

Paige Corley

Coach

Favorite fitness quote:
“No man has a right to be an amateur in the matter of physical training….what a disgrace it is for a man to grow old without ever seeing the beauty and strength of which his body is capable.”  (Socrates)

Trainer Introduction

Paige Corley, M.S., C.S.C.S., CrossFit Level 2

This quote really made an impact on me.  I didn’t take it as one must be able to get the fastest time or lift the heaviest weight or even look a certain way; it is more about creating a positive relationship with your body simply through being physical.

I have been in the fitness business for over 20 years now.  I started as a muscle-head-gym-rat and then transitioned to leotard-wearing-group-exercise-instructor and ended up in the corporate management side of things. I got into Yoga, tried Pilates, participated in triathlons and even ran a couple of marathons. But, never in my life, have I been in such great shape since beginning CrossFit.

I would be a liar if I said I wasn’t intimidated by all the fast times and heavy weights and muscular bodies associated with CrossFit.  And I would be a liar if I said there aren’t still days when I leave feeling a bit defeated.  I have come to find that this is all part of building a stronger body and mind.

Sometimes the best thing we can do for ourselves is to enter a situation that is a bit scary and intimidating.  It is often through this type of experience that we find out how strong we truly are. And I don’t mean a fast time, a heavy weight or a muscular body; I mean a strong spirit and the confidence that goes with getting everything we can from our physical effort that day.

This, to me, is CrossFit.

CERTIFICATIONS
Year Certifying Body Description
2013 CrossFit Level 1 Trainer
2008 110 Hour Yoga Instructor Certification
2005 Pilates Mat Certification
2004 National Academy of Sports Medicine (NASM) Certified Personal Trainer (expired)
2001 American College of Sports Medicine (ACSM) Health and Fitness Instructor (expired)
1993 American Council on Exercise (ACE) Certified Personal Trainer (expired)
1996 National Sports and Conditioning Association (NSCA) Certified Strength and Conditioning Specialist (CSCS)
American Safety & Health Institute: CPR/AED, Basic First Aid

Classes

CrossFit
CrossFit

CrossFit

This is traditional CrossFit - CrossFit is constantly varied functional movements performed at high intensity.…