Quick Fit
Quick Fit is a 30 minute workout with no prerequisites.
No Barbells. We accomodate all ability levels.
Insights
- All Ages And Abilities Welcome
- There will be a coach to watch you.
- Most of what you will be doing is body-weight exercises, with some dumbbells, and kettlebell weights exercises from time to time.
- No Judgements. We take you where you are and help get you to where you want to be.
Schedule
| MONDAY | TUESDAY | WEDNESDAY | THURSDAY | FRIDAY | SATURDAY | SUNDAY | |
|---|---|---|---|---|---|---|---|
| 05.00 - 06.00 | CrossFit05.30 - 06.30 CrossFit06.30 - 07.30 | CrossFit05.30 - 06.30 CrossFit06.30 - 07.30 | CrossFit05.30 - 06.30 CrossFit06.30 - 07.30 | CrossFit05.30 - 06.30 CrossFit06.30 - 07.30 | CrossFit05.30 - 06.30 CrossFit06.30 - 07.30 | ||
| 06.00 - 07.00 | |||||||
| 07.00 - 08.00 | |||||||
| 08.00 - 09.00 | Free Saturday CrossFit08.00 - 09.00 | ||||||
| 09.00 - 10.00 | CrossFit09.00 - 10.00 | CrossFit09.00 - 10.00 | CrossFit09.00 - 10.00 | CrossFit09.00 - 10.00 | CrossFit09.00 - 10.00 | Free Saturday CrossFit09.00 - 10.00 | |
| 10.00 - 11.00 | Quick Fit10.00 - 10.30 | ||||||
| 11.00 - 12.00 | |||||||
| 12.00 - 13.00 | CrossFit12.00 - 13.00 | CrossFit12.00 - 13.00 | CrossFit12.00 - 13.00 | CrossFit12.00 - 13.00 | CrossFit12.00 - 13.00 | ||
| 13.00 - 14.00 | |||||||
| 14.00 - 15.00 | |||||||
| 15.00 - 16.00 | Kishindo Martial Arts15.30 - 16.30 Kent Hendrix CrossFit16.30 - 17.30 CrossFit17.30 - 18.30 CrossFit18.30 - 19.30 | ||||||
| 16.00 - 17.00 | CrossFit16.30 - 17.30 CrossFit17.30 - 18.30 CrossFit18.30 - 19.30 Quick Fit19.30 - 20.00 | CrossFit16.30 - 17.30 CrossFit17.30 - 18.30 CrossFit18.30 - 19.30 | Women's Safety16.00 - 17.00 Kent Hendrix CrossFit16.30 - 00.00 | CrossFit16.30 - 17.30 CrossFit17.30 - 18.30 CrossFit18.30 - 19.30 | |||
| 17.00 - 18.00 | CrossFit17.30 - 18.30 CrossFit18.30 - 00.00 | ||||||
| 18.00 - 19.00 | |||||||
| 19.00 - 20.00 | Quick Fit19.30 - 20.00 Kishindo Martial Arts19.30 - 20.30 Kent Hendrix | ||||||
| 20.00 - 21.00 | |||||||
| 21.00 - 22.00 | |||||||
| 22.00 - 23.00 | |||||||
| 23.00 - 00.00 | |||||||
|
Click on the class name to get additional info
|
|||||||
Monday
-
CrossFit
05.30 - 06.30
-
CrossFit
06.30 - 07.30
-
CrossFit
09.00 - 10.00
-
CrossFit
12.00 - 13.00
-
Kishindo Martial Arts
15.30 - 16.30
-
CrossFit
16.30 - 17.30
-
CrossFit
17.30 - 18.30
-
CrossFit
18.30 - 19.30
Tuesday
-
CrossFit
05.30 - 06.30
-
CrossFit
06.30 - 07.30
-
CrossFit
09.00 - 10.00
-
CrossFit
12.00 - 13.00
-
CrossFit
16.30 - 17.30
-
CrossFit
17.30 - 18.30
-
CrossFit
18.30 - 19.30
-
Quick Fit
19.30 - 20.00
Wednesday
-
CrossFit
05.30 - 06.30
-
CrossFit
06.30 - 07.30
-
CrossFit
09.00 - 10.00
-
CrossFit
12.00 - 13.00
-
CrossFit
16.30 - 17.30
-
CrossFit
17.30 - 18.30
-
CrossFit
18.30 - 19.30
Thursday
-
CrossFit
05.30 - 06.30
-
CrossFit
06.30 - 07.30
-
CrossFit
09.00 - 10.00
-
CrossFit
12.00 - 13.00
-
Women's Safety
16.00 - 17.00
-
CrossFit
16.30 - 00.00
-
CrossFit
17.30 - 18.30
-
CrossFit
18.30 - 00.00
-
Quick Fit
19.30 - 20.00
-
Kishindo Martial Arts
19.30 - 20.30
Friday
-
CrossFit
05.30 - 06.30
-
CrossFit
06.30 - 07.30
-
CrossFit
09.00 - 10.00
-
CrossFit
12.00 - 13.00
-
CrossFit
16.30 - 17.30
-
CrossFit
17.30 - 18.30
-
CrossFit
18.30 - 19.30
Saturday
-
Free Saturday CrossFit
08.00 - 09.00
-
Free Saturday CrossFit
09.00 - 10.00
-
Quick Fit
10.00 - 10.30
| MONDAY | TUESDAY | WEDNESDAY | THURSDAY | FRIDAY | SATURDAY | SUNDAY | |
|---|---|---|---|---|---|---|---|
| 05.00 - 06.00 | CrossFit05.30 - 06.30 CrossFit06.30 - 07.30 | CrossFit05.30 - 06.30 CrossFit06.30 - 07.30 | CrossFit05.30 - 06.30 CrossFit06.30 - 07.30 | CrossFit05.30 - 06.30 CrossFit06.30 - 07.30 | CrossFit05.30 - 06.30 CrossFit06.30 - 07.30 | ||
| 06.00 - 07.00 | |||||||
| 07.00 - 08.00 | |||||||
| 08.00 - 09.00 | Free Saturday CrossFit08.00 - 09.00 | ||||||
| 09.00 - 10.00 | CrossFit09.00 - 10.00 | CrossFit09.00 - 10.00 | CrossFit09.00 - 10.00 | CrossFit09.00 - 10.00 | CrossFit09.00 - 10.00 | Free Saturday CrossFit09.00 - 10.00 | |
| 10.00 - 11.00 | |||||||
| 11.00 - 12.00 | |||||||
| 12.00 - 13.00 | CrossFit12.00 - 13.00 | CrossFit12.00 - 13.00 | CrossFit12.00 - 13.00 | CrossFit12.00 - 13.00 | CrossFit12.00 - 13.00 | ||
| 13.00 - 14.00 | |||||||
| 14.00 - 15.00 | |||||||
| 15.00 - 16.00 | |||||||
| 16.00 - 17.00 | CrossFit16.30 - 17.30 CrossFit17.30 - 18.30 CrossFit18.30 - 19.30 | CrossFit16.30 - 17.30 CrossFit17.30 - 18.30 CrossFit18.30 - 19.30 | CrossFit16.30 - 17.30 CrossFit17.30 - 18.30 CrossFit18.30 - 19.30 | CrossFit16.30 - 00.00 | CrossFit16.30 - 17.30 CrossFit17.30 - 18.30 CrossFit18.30 - 19.30 | ||
| 17.00 - 18.00 | CrossFit17.30 - 18.30 CrossFit18.30 - 00.00 | ||||||
| 18.00 - 19.00 | |||||||
| 19.00 - 20.00 | |||||||
| 20.00 - 21.00 | |||||||
| 21.00 - 22.00 | |||||||
| 22.00 - 23.00 | |||||||
| 23.00 - 00.00 | |||||||
|
Click on the class name to get additional info
|
|||||||
Monday
-
CrossFit
05.30 - 06.30
-
CrossFit
06.30 - 07.30
-
CrossFit
09.00 - 10.00
-
CrossFit
12.00 - 13.00
-
CrossFit
16.30 - 17.30
-
CrossFit
17.30 - 18.30
-
CrossFit
18.30 - 19.30
Tuesday
-
CrossFit
05.30 - 06.30
-
CrossFit
06.30 - 07.30
-
CrossFit
09.00 - 10.00
-
CrossFit
12.00 - 13.00
-
CrossFit
16.30 - 17.30
-
CrossFit
17.30 - 18.30
-
CrossFit
18.30 - 19.30
Wednesday
-
CrossFit
05.30 - 06.30
-
CrossFit
06.30 - 07.30
-
CrossFit
09.00 - 10.00
-
CrossFit
12.00 - 13.00
-
CrossFit
16.30 - 17.30
-
CrossFit
17.30 - 18.30
-
CrossFit
18.30 - 19.30
Thursday
-
CrossFit
05.30 - 06.30
-
CrossFit
06.30 - 07.30
-
CrossFit
09.00 - 10.00
-
CrossFit
12.00 - 13.00
-
CrossFit
16.30 - 00.00
-
CrossFit
17.30 - 18.30
-
CrossFit
18.30 - 00.00
Friday
-
CrossFit
05.30 - 06.30
-
CrossFit
06.30 - 07.30
-
CrossFit
09.00 - 10.00
-
CrossFit
12.00 - 13.00
-
CrossFit
16.30 - 17.30
-
CrossFit
17.30 - 18.30
-
CrossFit
18.30 - 19.30
Saturday
-
Free Saturday CrossFit
08.00 - 09.00
-
Free Saturday CrossFit
09.00 - 10.00
| MONDAY | TUESDAY | WEDNESDAY | THURSDAY | FRIDAY | SATURDAY | SUNDAY | |
|---|---|---|---|---|---|---|---|
|
Click on the class name to get additional info
|
|||||||
| MONDAY | TUESDAY | WEDNESDAY | THURSDAY | FRIDAY | SATURDAY | SUNDAY | |
|---|---|---|---|---|---|---|---|
| 15.00 - 16.00 | Kishindo Martial Arts15.30 - 16.30 Kent Hendrix | ||||||
| 16.00 - 17.00 | Women's Safety16.00 - 17.00 Kent Hendrix | ||||||
| 17.00 - 18.00 | |||||||
| 18.00 - 19.00 | |||||||
| 19.00 - 20.00 | Kishindo Martial Arts19.30 - 20.30 Kent Hendrix | ||||||
| 20.00 - 21.00 | |||||||
|
Click on the class name to get additional info
|
|||||||
Monday
-
Kishindo Martial Arts
15.30 - 16.30
Thursday
-
Women's Safety
16.00 - 17.00
-
Kishindo Martial Arts
19.30 - 20.30
| MONDAY | TUESDAY | WEDNESDAY | THURSDAY | FRIDAY | SATURDAY | SUNDAY | |
|---|---|---|---|---|---|---|---|
| 10.00 - 11.00 | Quick Fit10.00 - 10.30 | ||||||
| 11.00 - 12.00 | |||||||
| 12.00 - 13.00 | |||||||
| 13.00 - 14.00 | |||||||
| 14.00 - 15.00 | |||||||
| 15.00 - 16.00 | |||||||
| 16.00 - 17.00 | |||||||
| 17.00 - 18.00 | |||||||
| 18.00 - 19.00 | |||||||
| 19.00 - 20.00 | Quick Fit19.30 - 20.00 | Quick Fit19.30 - 20.00 | |||||
|
Click on the class name to get additional info
|
|||||||
| MONDAY | TUESDAY | WEDNESDAY | THURSDAY | FRIDAY | SATURDAY | SUNDAY | |
|---|---|---|---|---|---|---|---|
| 15.00 - 16.00 | Kishindo Martial Arts15.30 - 16.30 Kent Hendrix | ||||||
| 16.00 - 17.00 | Women's Safety16.00 - 17.00 Kent Hendrix | ||||||
| 17.00 - 18.00 | |||||||
| 18.00 - 19.00 | |||||||
| 19.00 - 20.00 | Kishindo Martial Arts19.30 - 20.30 Kent Hendrix | ||||||
| 20.00 - 21.00 | |||||||
|
Click on the class name to get additional info
|
|||||||
Monday
-
Kishindo Martial Arts
15.30 - 16.30
Thursday
-
Women's Safety
16.00 - 17.00
-
Kishindo Martial Arts
19.30 - 20.30
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