Quick Fit

Quick Fit

Quick Fit is a 30 minute workout with no prerequisites.

No Barbells.  We accomodate all ability levels.
Insights
  • All Ages And Abilities Welcome
  • There will be a coach to watch you.
  • Most of what you will be doing is body-weight exercises, with some dumbbells, and kettlebell weights exercises from time to time.
  • No Judgements.  We take you where you are and help get you to where you want to be.

Schedule

MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
05.00 - 06.00
CrossFit05.30 - 06.30
CrossFit06.30 - 07.30
CrossFit05.30 - 06.30
CrossFit06.30 - 07.30
CrossFit05.30 - 06.30
CrossFit06.30 - 07.30
CrossFit05.30 - 06.30
CrossFit06.30 - 07.30
CrossFit05.30 - 06.30
CrossFit06.30 - 07.30
06.00 - 07.00
07.00 - 08.00
08.00 - 09.00 Free Saturday CrossFit08.00 - 09.00
09.00 - 10.00 CrossFit09.00 - 10.00CrossFit09.00 - 10.00CrossFit09.00 - 10.00CrossFit09.00 - 10.00CrossFit09.00 - 10.00Free Saturday CrossFit09.00 - 10.00
10.00 - 11.00 Quick Fit10.00 - 10.30
11.00 - 12.00
12.00 - 13.00 CrossFit12.00 - 13.00CrossFit12.00 - 13.00CrossFit12.00 - 13.00CrossFit12.00 - 13.00CrossFit12.00 - 13.00
13.00 - 14.00
14.00 - 15.00
15.00 - 16.00
Kishindo Martial Arts15.30 - 16.30
Kent Hendrix
CrossFit16.30 - 17.30
CrossFit17.30 - 18.30
CrossFit18.30 - 19.30
16.00 - 17.00
CrossFit16.30 - 17.30
CrossFit17.30 - 18.30
CrossFit18.30 - 19.30
Quick Fit19.30 - 20.00
CrossFit16.30 - 17.30
CrossFit17.30 - 18.30
CrossFit18.30 - 19.30
Women's Safety16.00 - 17.00
Kent Hendrix
CrossFit16.30 - 00.00
CrossFit16.30 - 17.30
CrossFit17.30 - 18.30
CrossFit18.30 - 19.30
17.00 - 18.00
CrossFit17.30 - 18.30
CrossFit18.30 - 00.00
18.00 - 19.00
19.00 - 20.00
Quick Fit19.30 - 20.00
Kishindo Martial Arts19.30 - 20.30
Kent Hendrix
20.00 - 21.00
21.00 - 22.00
22.00 - 23.00
23.00 - 00.00
Click on the class name to get additional info

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
05.00 - 06.00
CrossFit05.30 - 06.30
CrossFit06.30 - 07.30
CrossFit05.30 - 06.30
CrossFit06.30 - 07.30
CrossFit05.30 - 06.30
CrossFit06.30 - 07.30
CrossFit05.30 - 06.30
CrossFit06.30 - 07.30
CrossFit05.30 - 06.30
CrossFit06.30 - 07.30
06.00 - 07.00
07.00 - 08.00
08.00 - 09.00 Free Saturday CrossFit08.00 - 09.00
09.00 - 10.00 CrossFit09.00 - 10.00CrossFit09.00 - 10.00CrossFit09.00 - 10.00CrossFit09.00 - 10.00CrossFit09.00 - 10.00Free Saturday CrossFit09.00 - 10.00
10.00 - 11.00
11.00 - 12.00
12.00 - 13.00 CrossFit12.00 - 13.00CrossFit12.00 - 13.00CrossFit12.00 - 13.00CrossFit12.00 - 13.00CrossFit12.00 - 13.00
13.00 - 14.00
14.00 - 15.00
15.00 - 16.00
16.00 - 17.00
CrossFit16.30 - 17.30
CrossFit17.30 - 18.30
CrossFit18.30 - 19.30
CrossFit16.30 - 17.30
CrossFit17.30 - 18.30
CrossFit18.30 - 19.30
CrossFit16.30 - 17.30
CrossFit17.30 - 18.30
CrossFit18.30 - 19.30
CrossFit16.30 - 00.00
CrossFit16.30 - 17.30
CrossFit17.30 - 18.30
CrossFit18.30 - 19.30
17.00 - 18.00
CrossFit17.30 - 18.30
CrossFit18.30 - 00.00
18.00 - 19.00
19.00 - 20.00
20.00 - 21.00
21.00 - 22.00
22.00 - 23.00
23.00 - 00.00
Click on the class name to get additional info

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
Click on the class name to get additional info
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
15.00 - 16.00 Kishindo Martial Arts15.30 - 16.30
Kent Hendrix
16.00 - 17.00 Women's Safety16.00 - 17.00
Kent Hendrix
17.00 - 18.00
18.00 - 19.00
19.00 - 20.00 Kishindo Martial Arts19.30 - 20.30
Kent Hendrix
20.00 - 21.00
Click on the class name to get additional info

Monday

Thursday

MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
10.00 - 11.00 Quick Fit10.00 - 10.30
11.00 - 12.00
12.00 - 13.00
13.00 - 14.00
14.00 - 15.00
15.00 - 16.00
16.00 - 17.00
17.00 - 18.00
18.00 - 19.00
19.00 - 20.00 Quick Fit19.30 - 20.00Quick Fit19.30 - 20.00
Click on the class name to get additional info

Tuesday

Thursday

Saturday

MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
15.00 - 16.00 Kishindo Martial Arts15.30 - 16.30
Kent Hendrix
16.00 - 17.00 Women's Safety16.00 - 17.00
Kent Hendrix
17.00 - 18.00
18.00 - 19.00
19.00 - 20.00 Kishindo Martial Arts19.30 - 20.30
Kent Hendrix
20.00 - 21.00
Click on the class name to get additional info

Monday

Thursday

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