CrossFit Foundations

CrossFit Foundations

Why do we require Foundations?

CrossFIt EMCC hosts 3 (1) hour session foundation classes.  This hour is set in a private (2 on1) setting to coach you personally to move efficiently.
The movements and techniques you’ll perform, however, are sometimes complex and require a bit of learning. For your safety, each and every new member must complete Foundations Classes prior to joining – giving you the confidence and knowledge you need to enter the group class.

(If you have previous experience and/or have taken a Foundations Program or similar
already, contact us to see if you are able to test out of Foundations. All approval must
come from the HEAD COACH)

What is Foundations?
Foundations Class consists of 3 one hour sessions that focus on the core movements used in our regular classes. Each class will start with a warm-up, some mobility work, skill work to learn new movements, and then end with a workout using the movements learned that day.

Insights
  • 3 One Hour Sessions
  • Focus on the core movements used in our regular classes
  • Learn Movements and Techniques
  • 1 on 1 or 1 on few with our foundations coach
Set Up My Foundations Class Now!

Gallery

Schedule

MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
05.00 - 06.00
CrossFit05.30 - 06.30
CrossFit06.30 - 07.30
CrossFit05.30 - 06.30
CrossFit06.30 - 07.30
CrossFit05.30 - 06.30
CrossFit06.30 - 07.30
CrossFit05.30 - 06.30
CrossFit06.30 - 07.30
CrossFit05.30 - 06.30
CrossFit06.30 - 07.30
06.00 - 07.00
07.00 - 08.00
08.00 - 09.00 Free Saturday CrossFit08.00 - 09.00
09.00 - 10.00 CrossFit09.00 - 10.00CrossFit09.00 - 10.00CrossFit09.00 - 10.00CrossFit09.00 - 10.00CrossFit09.00 - 10.00Free Saturday CrossFit09.00 - 10.00
10.00 - 11.00
11.00 - 12.00
12.00 - 13.00 CrossFit12.00 - 13.00CrossFit12.00 - 13.00CrossFit12.00 - 13.00CrossFit12.00 - 13.00CrossFit12.00 - 13.00
13.00 - 14.00
14.00 - 15.00
15.00 - 16.00
16.00 - 17.00
CrossFit16.30 - 17.30
CrossFit17.30 - 18.30
CrossFit18.30 - 19.30
CrossFit16.30 - 17.30
CrossFit17.30 - 18.30
CrossFit18.30 - 19.30
CrossFit16.30 - 17.30
CrossFit17.30 - 18.30
CrossFit18.30 - 19.30
CrossFit16.30 - 00.00
CrossFit16.30 - 17.30
CrossFit17.30 - 18.30
CrossFit18.30 - 19.30
17.00 - 18.00
CrossFit17.30 - 18.30
CrossFit18.30 - 00.00
18.00 - 19.00
19.00 - 20.00
20.00 - 21.00
21.00 - 22.00
22.00 - 23.00
23.00 - 00.00
Click on the class name to get additional info

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
05.00 - 06.00
CrossFit05.30 - 06.30
CrossFit06.30 - 07.30
CrossFit05.30 - 06.30
CrossFit06.30 - 07.30
CrossFit05.30 - 06.30
CrossFit06.30 - 07.30
CrossFit05.30 - 06.30
CrossFit06.30 - 07.30
CrossFit05.30 - 06.30
CrossFit06.30 - 07.30
06.00 - 07.00
07.00 - 08.00
08.00 - 09.00 Free Saturday CrossFit08.00 - 09.00
09.00 - 10.00 CrossFit09.00 - 10.00CrossFit09.00 - 10.00CrossFit09.00 - 10.00CrossFit09.00 - 10.00CrossFit09.00 - 10.00Free Saturday CrossFit09.00 - 10.00
10.00 - 11.00
11.00 - 12.00
12.00 - 13.00 CrossFit12.00 - 13.00CrossFit12.00 - 13.00CrossFit12.00 - 13.00CrossFit12.00 - 13.00CrossFit12.00 - 13.00
13.00 - 14.00
14.00 - 15.00
15.00 - 16.00
16.00 - 17.00
CrossFit16.30 - 17.30
CrossFit17.30 - 18.30
CrossFit18.30 - 19.30
CrossFit16.30 - 17.30
CrossFit17.30 - 18.30
CrossFit18.30 - 19.30
CrossFit16.30 - 17.30
CrossFit17.30 - 18.30
CrossFit18.30 - 19.30
CrossFit16.30 - 00.00
CrossFit16.30 - 17.30
CrossFit17.30 - 18.30
CrossFit18.30 - 19.30
17.00 - 18.00
CrossFit17.30 - 18.30
CrossFit18.30 - 00.00
18.00 - 19.00
19.00 - 20.00
20.00 - 21.00
21.00 - 22.00
22.00 - 23.00
23.00 - 00.00
Click on the class name to get additional info

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
05.00 - 06.00
CrossFit05.30 - 06.30
CrossFit06.30 - 07.30
CrossFit05.30 - 06.30
CrossFit06.30 - 07.30
CrossFit05.30 - 06.30
CrossFit06.30 - 07.30
CrossFit05.30 - 06.30
CrossFit06.30 - 07.30
CrossFit05.30 - 06.30
CrossFit06.30 - 07.30
06.00 - 07.00
07.00 - 08.00
08.00 - 09.00 Free Saturday CrossFit08.00 - 09.00
09.00 - 10.00 CrossFit09.00 - 10.00CrossFit09.00 - 10.00CrossFit09.00 - 10.00CrossFit09.00 - 10.00CrossFit09.00 - 10.00Free Saturday CrossFit09.00 - 10.00
10.00 - 11.00 Quick Fit10.00 - 10.30
11.00 - 12.00
12.00 - 13.00 CrossFit12.00 - 13.00CrossFit12.00 - 13.00CrossFit12.00 - 13.00CrossFit12.00 - 13.00CrossFit12.00 - 13.00
13.00 - 14.00
14.00 - 15.00
15.00 - 16.00
16.00 - 17.00
CrossFit16.30 - 17.30
CrossFit17.30 - 18.30
CrossFit18.30 - 19.30
CrossFit16.30 - 17.30
CrossFit17.30 - 18.30
CrossFit18.30 - 19.30
Quick Fit19.30 - 20.00
CrossFit16.30 - 17.30
CrossFit17.30 - 18.30
CrossFit18.30 - 19.30
CrossFit16.30 - 00.00
CrossFit16.30 - 17.30
CrossFit17.30 - 18.30
CrossFit18.30 - 19.30
17.00 - 18.00
CrossFit17.30 - 18.30
CrossFit18.30 - 00.00
18.00 - 19.00
19.00 - 20.00 Quick Fit19.30 - 20.00
20.00 - 21.00
21.00 - 22.00
22.00 - 23.00
23.00 - 00.00
Click on the class name to get additional info

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
05.00 - 06.00
CrossFit05.30 - 06.30
CrossFit06.30 - 07.30
CrossFit05.30 - 06.30
CrossFit06.30 - 07.30
CrossFit05.30 - 06.30
CrossFit06.30 - 07.30
CrossFit05.30 - 06.30
CrossFit06.30 - 07.30
CrossFit05.30 - 06.30
CrossFit06.30 - 07.30
06.00 - 07.00
07.00 - 08.00
08.00 - 09.00 Free Saturday CrossFit08.00 - 09.00
09.00 - 10.00 CrossFit09.00 - 10.00CrossFit09.00 - 10.00CrossFit09.00 - 10.00CrossFit09.00 - 10.00CrossFit09.00 - 10.00Free Saturday CrossFit09.00 - 10.00
10.00 - 11.00 Quick Fit10.00 - 10.30
11.00 - 12.00
12.00 - 13.00 CrossFit12.00 - 13.00CrossFit12.00 - 13.00CrossFit12.00 - 13.00CrossFit12.00 - 13.00CrossFit12.00 - 13.00
13.00 - 14.00
14.00 - 15.00
15.00 - 16.00
16.00 - 17.00
CrossFit16.30 - 17.30
CrossFit17.30 - 18.30
CrossFit18.30 - 19.30
CrossFit16.30 - 17.30
CrossFit17.30 - 18.30
CrossFit18.30 - 19.30
Quick Fit19.30 - 20.00
CrossFit16.30 - 17.30
CrossFit17.30 - 18.30
CrossFit18.30 - 19.30
CrossFit16.30 - 00.00
CrossFit16.30 - 17.30
CrossFit17.30 - 18.30
CrossFit18.30 - 19.30
17.00 - 18.00
CrossFit17.30 - 18.30
CrossFit18.30 - 00.00
18.00 - 19.00
19.00 - 20.00 Quick Fit19.30 - 20.00
20.00 - 21.00
21.00 - 22.00
22.00 - 23.00
23.00 - 00.00
Click on the class name to get additional info

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
05.00 - 06.00
CrossFit05.30 - 06.30
CrossFit06.30 - 07.30
CrossFit05.30 - 06.30
CrossFit06.30 - 07.30
CrossFit05.30 - 06.30
CrossFit06.30 - 07.30
CrossFit05.30 - 06.30
CrossFit06.30 - 07.30
CrossFit05.30 - 06.30
CrossFit06.30 - 07.30
06.00 - 07.00
07.00 - 08.00
08.00 - 09.00 Free Saturday CrossFit08.00 - 09.00
09.00 - 10.00 CrossFit09.00 - 10.00CrossFit09.00 - 10.00CrossFit09.00 - 10.00CrossFit09.00 - 10.00CrossFit09.00 - 10.00Free Saturday CrossFit09.00 - 10.00
10.00 - 11.00 Quick Fit10.00 - 10.30
11.00 - 12.00
12.00 - 13.00 CrossFit12.00 - 13.00CrossFit12.00 - 13.00CrossFit12.00 - 13.00CrossFit12.00 - 13.00CrossFit12.00 - 13.00
13.00 - 14.00
14.00 - 15.00
15.00 - 16.00
16.00 - 17.00
CrossFit16.30 - 17.30
CrossFit17.30 - 18.30
CrossFit18.30 - 19.30
CrossFit16.30 - 17.30
CrossFit17.30 - 18.30
CrossFit18.30 - 19.30
Quick Fit19.30 - 20.00
CrossFit16.30 - 17.30
CrossFit17.30 - 18.30
CrossFit18.30 - 19.30
CrossFit16.30 - 00.00
CrossFit16.30 - 17.30
CrossFit17.30 - 18.30
CrossFit18.30 - 19.30
17.00 - 18.00
CrossFit17.30 - 18.30
CrossFit18.30 - 00.00
18.00 - 19.00
19.00 - 20.00 Quick Fit19.30 - 20.00
20.00 - 21.00
21.00 - 22.00
22.00 - 23.00
23.00 - 00.00
Click on the class name to get additional info

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

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