Quick Fit

Quick Fit

Quick Fit is a 30 minute workout with no prerequisites.

No Barbells.  We accomodate all ability levels.
Insights
  • All Ages And Abilities Welcome
  • There will be a coach to watch you.
  • Most of what you will be doing is body-weight exercises, with some dumbbells, and kettlebell weights exercises from time to time.
  • No Judgements.  We take you where you are and help get you to where you want to be.

Schedule

MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
05.00 - 06.00
CrossFit05.30 - 06.30
CrossFit06.30 - 07.30
CrossFit05.30 - 06.30
CrossFit06.30 - 07.30
CrossFit05.30 - 06.30
CrossFit06.30 - 07.30
CrossFit05.30 - 06.30
CrossFit06.30 - 07.30
CrossFit05.30 - 06.30
CrossFit06.30 - 07.30
06.00 - 07.00
07.00 - 08.00
08.00 - 09.00 Free Saturday CrossFit08.00 - 09.00
09.00 - 10.00 CrossFit09.00 - 10.00CrossFit09.00 - 10.00CrossFit09.00 - 10.00CrossFit09.00 - 10.00CrossFit09.00 - 10.00Free Saturday CrossFit09.00 - 10.00
10.00 - 11.00 Quick Fit10.00 - 10.30
11.00 - 12.00
12.00 - 13.00 CrossFit12.00 - 13.00CrossFit12.00 - 13.00CrossFit12.00 - 13.00CrossFit12.00 - 13.00CrossFit12.00 - 13.00
13.00 - 14.00
14.00 - 15.00
15.00 - 16.00
16.00 - 17.00
CrossFit16.30 - 17.30
CrossFit17.30 - 18.30
CrossFit18.30 - 19.30
CrossFit16.30 - 17.30
CrossFit17.30 - 18.30
CrossFit18.30 - 19.30
Quick Fit19.30 - 20.00
CrossFit16.30 - 17.30
CrossFit17.30 - 18.30
CrossFit18.30 - 19.30
CrossFit16.30 - 00.00
CrossFit16.30 - 17.30
CrossFit17.30 - 18.30
CrossFit18.30 - 19.30
17.00 - 18.00
CrossFit17.30 - 18.30
CrossFit18.30 - 00.00
18.00 - 19.00
19.00 - 20.00 Quick Fit19.30 - 20.00
20.00 - 21.00
21.00 - 22.00
22.00 - 23.00
23.00 - 00.00
Click on the class name to get additional info

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
05.00 - 06.00
CrossFit05.30 - 06.30
CrossFit06.30 - 07.30
CrossFit05.30 - 06.30
CrossFit06.30 - 07.30
CrossFit05.30 - 06.30
CrossFit06.30 - 07.30
CrossFit05.30 - 06.30
CrossFit06.30 - 07.30
CrossFit05.30 - 06.30
CrossFit06.30 - 07.30
06.00 - 07.00
07.00 - 08.00
08.00 - 09.00 Free Saturday CrossFit08.00 - 09.00
09.00 - 10.00 CrossFit09.00 - 10.00CrossFit09.00 - 10.00CrossFit09.00 - 10.00CrossFit09.00 - 10.00CrossFit09.00 - 10.00Free Saturday CrossFit09.00 - 10.00
10.00 - 11.00
11.00 - 12.00
12.00 - 13.00 CrossFit12.00 - 13.00CrossFit12.00 - 13.00CrossFit12.00 - 13.00CrossFit12.00 - 13.00CrossFit12.00 - 13.00
13.00 - 14.00
14.00 - 15.00
15.00 - 16.00
16.00 - 17.00
CrossFit16.30 - 17.30
CrossFit17.30 - 18.30
CrossFit18.30 - 19.30
CrossFit16.30 - 17.30
CrossFit17.30 - 18.30
CrossFit18.30 - 19.30
CrossFit16.30 - 17.30
CrossFit17.30 - 18.30
CrossFit18.30 - 19.30
CrossFit16.30 - 00.00
CrossFit16.30 - 17.30
CrossFit17.30 - 18.30
CrossFit18.30 - 19.30
17.00 - 18.00
CrossFit17.30 - 18.30
CrossFit18.30 - 00.00
18.00 - 19.00
19.00 - 20.00
20.00 - 21.00
21.00 - 22.00
22.00 - 23.00
23.00 - 00.00
Click on the class name to get additional info

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
Click on the class name to get additional info
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
05.00 - 06.00
CrossFit05.30 - 06.30
CrossFit06.30 - 07.30
CrossFit05.30 - 06.30
CrossFit06.30 - 07.30
CrossFit05.30 - 06.30
CrossFit06.30 - 07.30
CrossFit05.30 - 06.30
CrossFit06.30 - 07.30
CrossFit05.30 - 06.30
CrossFit06.30 - 07.30
06.00 - 07.00
07.00 - 08.00
08.00 - 09.00 Free Saturday CrossFit08.00 - 09.00
09.00 - 10.00 CrossFit09.00 - 10.00CrossFit09.00 - 10.00CrossFit09.00 - 10.00CrossFit09.00 - 10.00CrossFit09.00 - 10.00Free Saturday CrossFit09.00 - 10.00
10.00 - 11.00 Quick Fit10.00 - 10.30
11.00 - 12.00
12.00 - 13.00 CrossFit12.00 - 13.00CrossFit12.00 - 13.00CrossFit12.00 - 13.00CrossFit12.00 - 13.00CrossFit12.00 - 13.00
13.00 - 14.00
14.00 - 15.00
15.00 - 16.00
16.00 - 17.00
CrossFit16.30 - 17.30
CrossFit17.30 - 18.30
CrossFit18.30 - 19.30
CrossFit16.30 - 17.30
CrossFit17.30 - 18.30
CrossFit18.30 - 19.30
Quick Fit19.30 - 20.00
CrossFit16.30 - 17.30
CrossFit17.30 - 18.30
CrossFit18.30 - 19.30
CrossFit16.30 - 00.00
CrossFit16.30 - 17.30
CrossFit17.30 - 18.30
CrossFit18.30 - 19.30
17.00 - 18.00
CrossFit17.30 - 18.30
CrossFit18.30 - 00.00
18.00 - 19.00
19.00 - 20.00 Quick Fit19.30 - 20.00
20.00 - 21.00
21.00 - 22.00
22.00 - 23.00
23.00 - 00.00
Click on the class name to get additional info

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
10.00 - 11.00 Quick Fit10.00 - 10.30
11.00 - 12.00
12.00 - 13.00
13.00 - 14.00
14.00 - 15.00
15.00 - 16.00
16.00 - 17.00
17.00 - 18.00
18.00 - 19.00
19.00 - 20.00 Quick Fit19.30 - 20.00Quick Fit19.30 - 20.00
Click on the class name to get additional info

Tuesday

Thursday

Saturday

MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
05.00 - 06.00
CrossFit05.30 - 06.30
CrossFit06.30 - 07.30
CrossFit05.30 - 06.30
CrossFit06.30 - 07.30
CrossFit05.30 - 06.30
CrossFit06.30 - 07.30
CrossFit05.30 - 06.30
CrossFit06.30 - 07.30
CrossFit05.30 - 06.30
CrossFit06.30 - 07.30
06.00 - 07.00
07.00 - 08.00
08.00 - 09.00 Free Saturday CrossFit08.00 - 09.00
09.00 - 10.00 CrossFit09.00 - 10.00CrossFit09.00 - 10.00CrossFit09.00 - 10.00CrossFit09.00 - 10.00CrossFit09.00 - 10.00Free Saturday CrossFit09.00 - 10.00
10.00 - 11.00 Quick Fit10.00 - 10.30
11.00 - 12.00
12.00 - 13.00 CrossFit12.00 - 13.00CrossFit12.00 - 13.00CrossFit12.00 - 13.00CrossFit12.00 - 13.00CrossFit12.00 - 13.00
13.00 - 14.00
14.00 - 15.00
15.00 - 16.00
16.00 - 17.00
CrossFit16.30 - 17.30
CrossFit17.30 - 18.30
CrossFit18.30 - 19.30
CrossFit16.30 - 17.30
CrossFit17.30 - 18.30
CrossFit18.30 - 19.30
Quick Fit19.30 - 20.00
CrossFit16.30 - 17.30
CrossFit17.30 - 18.30
CrossFit18.30 - 19.30
CrossFit16.30 - 00.00
CrossFit16.30 - 17.30
CrossFit17.30 - 18.30
CrossFit18.30 - 19.30
17.00 - 18.00
CrossFit17.30 - 18.30
CrossFit18.30 - 00.00
18.00 - 19.00
19.00 - 20.00 Quick Fit19.30 - 20.00
20.00 - 21.00
21.00 - 22.00
22.00 - 23.00
23.00 - 00.00
Click on the class name to get additional info

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Similar Classes

Open Gym
Open Gym

Open Gym

Open Gym is available to all CrossFit EMC members. Please call Kent at 801-699-4295 before…

Free Saturday CrossFit
CrossFit

Free Saturday CrossFit

CrossFit at CFEMC on Saturdays is always free come and enjoy! Bring your friends, it's…