Today’s WOD
June 25 2018 Metcon A) Every 90 seconds for 12 rounds alternate between: 1) 12 heavy front rack lunges 2) 10/side db bent over row 3) 12 db lat pullovers Metcon (AMRAP – Rounds) B) Every 2 minutes for 5 Rounds 10 Power Snatches (75/55) 10 Bar Facing burpees